In-depth guides to anxiety disorders, treatment options, and coping strategies — written for patients, reviewed by clinicians.
Comprehensive guide to GAD affecting 6.8 million US adults. Symptoms, causes, diagnosis, and evidence-based treatments.
Condition GuideUnderstanding panic attacks and panic disorder. Physical symptoms, agoraphobia connection, and treatment options.
Condition GuideMore than shyness — social anxiety affects 15 million US adults. Causes, CBT, medication, and self-help strategies.
Condition GuideThe most common anxiety disorder affecting 19 million adults. Types of phobias and why exposure therapy is the gold standard.
Condition GuideObsessions, compulsions, and the cycle that maintains them. ERP therapy, medication, and debunking common myths.