Anxiety Resources
Curated guides, tools, and support resources for understanding and managing anxiety — all vetted by our editorial team.
Latest Articles
Generalized Anxiety Disorder
Comprehensive guide to GAD — symptoms, causes, diagnosis, and evidence-based treatments.
Read article →Panic Disorder
Understanding panic attacks — physical symptoms, agoraphobia connection, and treatment options.
Read article →Social Anxiety Disorder
More than shyness — affects 15 million US adults. Causes, CBT, medication, and self-help.
Read article →Self-Assessment Tools
📋 GAD-7 Assessment
A clinically-validated 7-question screening tool for generalized anxiety disorder. Takes 2 minutes.
Used by clinicians worldwide📋 PHQ-9 (Depression)
Screen for depression, which commonly co-occurs with anxiety disorders.
MDCalc📋 Panic Disorder Scale
Assess the severity of panic attacks and related avoidance behaviors.
MDCalcTrusted Organizations
🏛️ NIMH
National Institute of Mental Health — research-backed information on anxiety disorders.
nimh.nih.gov🏛️ ADAA
Anxiety & Depression Association of America — resources, research, and provider directory.
adaa.org🏛️ APA
American Psychological Association — clinical guidelines and patient resources.
apa.org🏛️ NAMI
National Alliance on Mental Illness — support groups, education, and advocacy.
nami.orgTreatment Information
💊 Anxiety Treatment Options
Overview of therapy, medication, and lifestyle approaches to treating anxiety.
Mayo Clinic🧠 CBT Explained
Learn about Cognitive Behavioral Therapy — the gold standard for anxiety treatment.
APA💊 Medication Guide
Clinical overview of SSRIs, SNRIs, benzodiazepines, and other medications for anxiety.
NCBI/StatPearls🧘 Relaxation Techniques
Evidence-based breathing and relaxation exercises for managing acute anxiety.
Harvard HealthBooks & Reading
📚 Feeling Good
by David D. Burns, MD — The classic CBT self-help book. Over 5 million copies sold.
Amazon📚 Anxiety & Phobia Workbook
by Edmund J. Bourne, PhD — Comprehensive exercises and techniques. Now in 7th edition.
Amazon📚 DARE
by Barry McDonagh — A modern approach to ending panic attacks and anxiety.
AmazonReady to talk to someone?
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